Request Free Counseling

Author Archives: Birthright St. Charles

learned helplessness

Learned Helplessness: Living Beyond Your Past

By: Jami McDermott, Outreach Coordinator In our minds, we all have some funky mental stuff going on, right? It’s what psychologists call “complexes.” They’re like the mental patterns that shape how we see ourselves and the world. They come from past experiences, trauma, belief systems, and upbringings. So, what are these “complexes”? Think of them […]

The Power of Makeup: Embracing Your True Self, Flaws and All

By: Ella Bland, Teen to Teen Contributor It’s something that has always bothered me – how makeup, initially designed to enhance our beauty and make us feel our best, has evolved into a requirement to leave the house, making many feel the need to hide their true selves behind layers of cosmetics. It’s similar to […]

Love’s Comfort: A Valentine’s Reflection on Self-Adoration

By Jami McDermott, B.S. Speech Comm., Outreach Coordinator Seasonal holidays offer a wonderful opportunity to express affection and create lasting memories by exchanging gifts, planning special outings, and writing heartfelt notes. The joy experienced during these festive times is mutual, making everyone involved feel cherished and appreciated. However, once the holiday season comes to an […]

Lights On, Hearts Open: A Holiday Guide to Connecting with Neighbors

By Jami McDermott, B.S. Speech Comm., Outreach Coordinator In a world that can often seem dark, especially when focusing on the negative, our instinct is to retreat by turning off the lights, closing the blinds, and isolating ourselves. However, perhaps a few simple actions could bring about positive change, especially during the holidays—an ideal time […]

Holiday Gift Hacks

By Jami McDermott, B.S. Speech Comm., Outreach Coordinator The magic of gift-giving lies not in extravagant price tags but in the thoughtfulness, effort, and special touches that take a simple token into a cherished keepsake. In the spirit of spreading holiday joy without straining your budget, here is a list of simple and affordable gift […]

How to Keep Moving When Things Get Overwhelming

By Noah Schuessler – Student Author As a teenager living an ever-so-fast-paced life, I know that managing both my free time and my busy time will keep me at bay. Playing volleyball year-round, dealing with school, trying to earn money, and figuring out where I am going to play volleyball in college are the biggest […]

Adoptions Then and Now: A Counselor’s Perspective

By Terry Blanton, LCSW Choosing adoption can be a difficult decision for many women, but did you know that today’s adoption plans offer more choices than ever before? As a master-level counselor, I’ve seen firsthand how the process has evolved and how it can benefit both birth parents and adoptive families. How Adoption Has Changed […]


Birthright St. Charles is HERE for the WHOLE WOMAN

By: Jennifer Burch, M.Ed, PLPC Pregnancy, whether expected or unplanned, can sometimes be overwhelming at times… physically and emotionally. Birthright St. Charles is here to support the “whole woman,” not just her needs specific to pregnancy. Our professional counselors are available to sit with the woman (you) and address any stressors she(you) may be facing. […]

shaping the unseen

Shaping the Unseen

By Jami McDermott, B.S. Speech Comm., Outreach Coordinator The atmosphere in a room is not just about the physical air composition; it’s more about the intangible ambiance influenced by your presence, mood, actions, and preconceived attitude towards the place, people, situation, topic, or activity. This means that you can shape and transform the overall feeling and […]