By: Jami McDermott
The holiday season, while traditionally associated with joy and celebration, can present unique challenges to our well-being.
Here’s how to maintain balance during this time of year:
Healthy Holiday Eating: Simple Ways to Nourish Your Body
Mindful Food Choices: Instead of restrictive diets, focus on balanced options. Choose whole foods with simple ingredients, like parsnips baked in olive oil, and use natural sweeteners such as honey or agave. Small adjustments, like reducing sugar in recipes or incorporating herbs and citrus instead of salt, can make a big difference.
Managing Holiday Stress: Practical Tips for Mental Wellbeing
Address Stress Triggers: Financial strain from holiday spending is common. Creating a budget can help you feel more in control and reduce stress in the long run. Don’t start too many “resolutions” – keep it simple and do the same with your number of commitments.
Beating the Winter Blues: Natural Ways to Boost Your Mood
Combat Winter Blues: Lack of sunlight during colder months can affect your mood. Take time to embrace comforting activities like preparing a hot bowl of soup or savoring dark chocolate, which boosts mood. Even if it’s cold outside, sit in the sun’s warmth by a window or doorway, put on your coat, and spend 10 minutes outside standing in the sun’s rays.
Finding Support During the Holidays: You’re Not Alone
Seek Support: If you feel stuck or overwhelmed, reach out for help. Call or visit a friend. Talk with a trusted family member. Birthright St. Charles counselors offer free, confidential, and safe support to help clear your thoughts and lift your spirits.
Take small, positive steps toward comfort and health—it’s good for both body and mind!