In the digital age, it’s so easy to be connected online but still feel empty. We are the most info rich generation in history. You can send messages around the world, yet the more we stare at the tiny box in our hands, the heavier we feel. It’s a paradox! We all talk about unplugging […]
Every night around 10:30, my body decides it’s bedtime. Doesn’t matter what I’m doing—TikTok, texting, or finishing homework—my eyelids get heavy and I think, “Finally, sleep.” But my brain? Oh no. My brain thinks it’s time for a pep rally. Suddenly my thoughts start racing: “Did you study enough for that math test?” “Why did […]
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; Fear must be overcome again and again.” Abraham Maslow You tell yourself, This is it. Starting now, I’m going to be different. And maybe for a day, or even a week, you are. You skip the […]