By: Jami McDermott Ever pick up your phone to check the time and end up watching cat videos for an hour? Or meant to send a quick email but somehow ended up shopping for a hoodie you absolutely do not need? Yep, distractions may be stealing your life. According to Reviews.org, it has become a daily […]
By: Jami McDermott The four-leaf clover is considered lucky because it’s so rare. I’ve found a few in my lifetime, always hoping they’d bring me a little extra fortune. But here’s how luck has played out for me: Someone asks, “Want to buy a raffle ticket?” Nope—I already know I won’t win (but I’ll still […]
By: Jami McDermott The holiday season, while traditionally associated with joy and celebration, can present unique challenges to our well-being. Here’s how to maintain balance during this time of year: Healthy Holiday Eating: Simple Ways to Nourish Your Body Mindful Food Choices: Instead of restrictive diets, focus on balanced options. Choose whole foods with simple […]
In today’s world, people seem less willing to accept differing viewpoints. Even when presented with facts, personal agendas can overshadow rational thought. It feels like anger and emotion dominate, leaving little room for understanding someone else’s perspective or finding common ground. While I’m not perfect in this regard, I strive to keep an open mind. […]
As summer winds its way to a close and school begins again, many high school students are immediately thrown into the deep end of juggling an ever-increasing workload, a part-time job, and numerous athletics and extracurriculars. Up Next: How Stress Affects The Way You Think & How To Cope With this immediate increase in stress, […]
Around six months ago, I noticed I wasn’t sleeping as well as I had been in the past. I was having a hard time falling asleep, and I would wake up several times a night. My typical routine was to get into bed and scroll on my phone until I felt I could fall asleep; […]
Authored by: Elizabeth Petruso Whether you are a size one or a size 13, 5’1” or 6’2” you are beautiful in a unique way, in which no one else can be. Up Next: 8 Reasons To Value Sisterhood Today & Everyday Social media shares the idea that being skinny and tall is the equivalent of […]
By: Monica, 17 As women, the world likes to tell us that we are supposed to look a certain way. Whether it’s a skinny waist or curves to a year-round beachy tan, standards are held up for girls of all ages that are quite literally impossible for everyone to meet. Many girls struggle with body […]