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Tag Archives: stress

managing stress

Bring the Action: Steps for Dealing with the Stress of Returning to School

As summer winds its way to a close and school begins again, many high school students are immediately thrown into the deep end of juggling an ever-increasing workload, a part-time job, and numerous athletics and extracurriculars. Up Next: How Stress Affects The Way You Think & How To Cope With this immediate increase in stress, […]

Teen To Teen: Coming to Terms With COVID: A Teen Perspective

Authored by: Lexi Bross Teen To Teen is a series of blogs written by teen authors for teens on topics that matter most to them. Please Note: “Teen to Teen” should be considered peer to peer advice and support. It is not given in place of professional consult or care.

self care

Self-Care Is Valuable Because You Are Valuable!

Self-care is a term that we hear more and more in our world, especially in the mental health care profession. As a professional counselor, one of the questions I may ask someone is, “what does your self-care routine look like?” The reactions to that inquiry range from, “What is that?” to a detailed routine that […]

stressed out mama

An Open Letter To The Stressed Out Mamas

Dear stressed out Mama, I see you. I see you relishing the amazing thing that motherhood is, while still feeling totally overwhelmed and exhausted at the end of the day. I see you being pulled in a hundred different directions and trying to make everything work for everyone else without a second thought to your […]

teen to teen pick me up

Teen To Teen: When I Need a Pick Me Up: Disney Quotes Sure to Brighten Anyone’s Day

Authored by: Darby Duncan Teen To Teen is a series of blogs written by teen authors for teens on topics that matter most to them. Please Note: “Teen to Teen” should be considered peer to peer advice and support. It is not given in place of professional consult or care. Everyone gets down now and […]

what not to say to stressed moms

What To Say (And Not To Say!) To The Stressed-Out Moms In Your Life

We are all familiar with the experience of feeling stressed out and stretched beyond what we feel capable of handling. In these instances, many of us turn to our friends or close family for connection, assurance, and a place to release and vent our frustrations or worries. Up Next: How Birthright Supports Working Moms These […]

gift hacks

Teen To Teen: Gifting Hacks For Gift Givers on a Budget

By Maria Klassen, Teen to Teen Contributor Teen To Teen is a series of blogs written by teen authors for teens on topics that matter most to them. Please Note: “Teen to Teen” should be considered peer to peer advice and support. It is not given in place of professional consult or care.

Tips For The Student Transitioning Into College

Going away to college for the first time is an exciting venture which, for many, marks the beginning of a new chapter of their lives. While thrilling, it can also be a bit overwhelming to ‘move away’ and truly be on your own for what may be the first time.

Tips For Dealing With Change (And Lots Of It) Quickly

Life is full of changes. From the very moment we come into existence, we are thrown into a forward motion of continual development and change. While some people seek change and are riveted by it, others find that dealing with transition can induce great amounts of stress.

Coping With Stress During The Holidays

The holidays can be a magical time of year filled with festivities, friends and my personal favorite, delicious food! At the same time, there are many people who feel their stress levels rise during the holidays. In fact, a survey conducted by Greenberg Quinlan Rosner Research found that in the United States, people are more […]