By Taylor Packard, MA, PLPC Counselor Finding intentional time for each other with the business of life and if you’re in the parenting season can be difficult. Date nights don’t have to be expensive or extravagant to make memories and build a stronger connection. It is important to fill your relationship up, so you can […]
Tag Archives: mental health
20
Dec
Dec
Teen To Teen is a series of blogs written by teen authors for teens on topics that matter most to them. Please Note: “Teen to Teen” should be considered peer-to-peer advice and support. It is not given in place of professional consult or care. Music is a language anyone can understand: It speaks to our […]
14
Nov
Nov
By: Tavana Darris Dear friend, This may be hard to imagine, but sometimes you do need time off from parenting. Don’t let anyone make you feel bad about this time. Your feelings are valid. Yes, parenting is essential, honorable, and rewarding, but that doesn’t mean you can’t take a break to help you reset. Mental […]
15
Aug
Aug
By: Jami McDermott All fathers are important and influence a child’s life. There are varying reasons why men either become active participants in their children’s life or do not. When the choice is to embrace the parenting role, either alone or with the mother, the dynamics of the relationship between father and child become integral […]
25
Feb
Feb
This time of the year is challenging and often demanding. Beginning a new year can feel like starting again with the stress of new and remaining challenges. It can sometimes feel like the chaos doesn’t stop but shapeshifts into “the next thing”—medical issues, unexpected bills, family and friends in need, car accidents, storm damage, job […]
07
Sep
Sep
The birth of a new baby can elicit various feelings for everyone in the family, including any newly minted older siblings. Every individual child will react uniquely. While some may find their new role as “Big brother” or “Big Sister” brings pride, status, and new privileges and freedoms, others may wonder – “Why’d you go […]
03
Aug
Aug
Around six months ago, I noticed I wasn’t sleeping as well as I had been in the past. I was having a hard time falling asleep, and I would wake up several times a night. My typical routine was to get into bed and scroll on my phone until I felt I could fall asleep; […]
14
Jun
Jun
As a therapist, the most common question I ask almost all my clients is “What are you doing to take care of you?” The most common answer I almost always receive is, “Well, nothing. I don’t have time for me. That would be selfish when I have a career, kids, spouse, household chores, outside commitments, […]
30
Aug
Aug
Going away to college for the first time is an exciting venture which, for many, marks the beginning of a new chapter of their lives. While thrilling, it can also be a bit overwhelming to ‘move away’ and truly be on your own for what may be the first time.
Life is full of experiences that provide great opportunities for growth and change, but sometimes they are difficult or confusing. We start to question the next step to take or wonder if we’re handling the opportunities and change in the best way possible. Though therapy has sometimes been stigmatized in various ways and by certain […]
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