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Category Archives: Blog

professional counseling

When It’s Not the Right Time

“Thank you, but it’s just not the right time” How often do we find ourselves repeating this common mantra with a slight wince? Up Next: An Open Letter To The Stressed Out Mamas “I would, but it’s not the right time” can be a way to fill a blank space in a conversation or life […]

reach out for help

Reaching Out for Help

Some people naturally struggle with reaching out and asking for help. I should know; I am one of them. The truth is, it’s hard to ask for help. While I can’t say I’ve completed a journey of discovery to find myself and have finally moved past this issue, I am proud to say I’m working […]

abortion pill reversal

Abortion Pill Reversal: What If I Change My Mind?

When faced with the reality of an unplanned pregnancy, women are faced with the difficult decision surrounding options of parenting, adoption or abortion. Many times this decision can be overwhelming due to questions, concerns and outside pressures. Up Next: Will Abortion Impact My Relationship? Things To Consider For pregnancies that are 10 weeks along or […]

self care

Self-Care Is Valuable Because You Are Valuable!

Self-care is a term that we hear more and more in our world, especially in the mental health care profession. As a professional counselor, one of the questions I may ask someone is, “what does your self-care routine look like?” The reactions to that inquiry range from, “What is that?” to a detailed routine that […]

domestic violence

Shedding Light Into The Darkness Of Domestic Violence

At Birthright, we realize there are varying reasons why an unplanned pregnancy may elevate to the status of ‘crisis’; one of those is when pregnancy occurs in the midst of a domestic violence situation. Sadly, 1 in 4 women in America will experience physical violence at the hands of their intimate partner during their lifetime. […]

stressed out mama

An Open Letter To The Stressed Out Mamas

Dear stressed out Mama, I see you. I see you relishing the amazing thing that motherhood is, while still feeling totally overwhelmed and exhausted at the end of the day. I see you being pulled in a hundred different directions and trying to make everything work for everyone else without a second thought to your […]

body positivity

Teen To Teen: Mission Possible: Love Yourself, Love Your Body

Authored by: Elizabeth Petruso Whether you are a size one or a size 13, 5’1” or 6’2” you are beautiful in a unique way, in which no one else can be.  Up Next: 8 Reasons To Value Sisterhood Today & Everyday Social media shares the idea that being skinny and tall is the equivalent of […]

unplanned pregnancy

How To Tell Friends & Family About Your Unplanned Pregnancy

Finding out you are pregnant is something that can be pretty scary if you had not planned on getting pregnant. First thoughts may include, how am I going to tell my friends, the father, my boyfriend, and my parents, his parents? Up Next: Will Abortion Impact My Relationship? Things To Consider Thoughts of how others […]

teen to teen anxiety

Teen To Teen: Think You’re Alone? You’re Not

Authored by: Audrey Weber Being a teenager can be one of the best and worst times of your life. This season of life can bring so much joy as you find yourself and figure out who you want to be. However, this time of figuring out life for yourself can also bring anger, frustration, anxiety, […]