By Jami McDermott, B.S. Speech Comm., Outreach Coordinator In a world that can often seem dark, especially when focusing on the negative, our instinct is to retreat by turning off the lights, closing the blinds, and isolating ourselves. However, perhaps a few simple actions could bring about positive change, especially during the holidays—an ideal time […]
By Jami McDermott, B.S. Speech Comm., Outreach Coordinator The atmosphere in a room is not just about the physical air composition; it’s more about the intangible ambiance influenced by your presence, mood, actions, and preconceived attitude towards the place, people, situation, topic, or activity. This means that you can shape and transform the overall feeling and […]
By: Taylor Slab, Student Author Stress, as defined by the World Health Organization, is a natural human response of worry caused by a difficult situation. Stress allows us to examine different challenges and threats within our lives. Everyone experiences stress! On social media, it may seem like everyone is living their best life, but […]
By: Terry Blanton MSW, LCSW The country is facing economic issues, and you may feel the pain as the cost of food, gas, housing, and everything else increases in price. While your income has stayed the same and your needs have increased, you may feel financially pinched. So, what can you do?
By: Jami McDermott Valentine’s Day is here, and the stores are filled with heart-shaped candy boxes, roses, and cute little stuffed animals all dressed in bright red and pink, stamped with cute little comments to tell you that someone loves you and thinks you are special. Expectations and emotions are stirred as you are inundated […]
By: Taylor Packard, PLPC Sometimes parents don’t always feel a flood of bonding emotions toward their baby right away. It is normal for the attachment to take time to develop and grow. It can be difficult to feel connected with your growing baby during pregnancy.
By Taylor Packard, MA, PLPC Counselor Finding intentional time for each other with the business of life and if you’re in the parenting season can be difficult. Date nights don’t have to be expensive or extravagant to make memories and build a stronger connection. It is important to fill your relationship up, so you can […]
Music is a language anyone can understand: It speaks to our brains in powerful, beautiful ways. It jump-starts our emotions, creativity, memory, and quality of life. With mental health awareness on the rise and teens wanting to take care of their well-being, what can music do to affect the human brain positively?
By: Elise Newman I’ve been pretty stressed out lately. I usually have a good handle on balancing things and practicing what I preach, but the truth is that I’m human and have limits.
Dear friend, This may be hard to imagine, but sometimes you do need time off from parenting. Don’t let anyone make you feel bad about this time. Your feelings are valid. Yes, parenting is essential, honorable, and rewarding, but that doesn’t mean you can’t take a break to help you reset. Mental and physical […]